How to wear different high heels without pressure on the feet
[This site - Shoes and life] women often wear high heels, presumably also know the height of the heel linked to their own health. Then women can not do without high-heeled shoes should be how to health care? The following Xiaobian to give you a different way to introduce the health care of high heels.
1, pointed shoes
If the toe is too sharp, if the space is not enough, it is easy to squeeze all the toes together, and there are symptoms such as incarceration, paronychia, hallux valgus, hammer toe and claw toe. The hallux valgus is mostly due to wearing pointed high heels.
Improve methods:
If women often wear pointed high-heeled shoes, how to take care of it? It is best to buy pointed shoes with wide upper and lower spaces to avoid toes squeezing together.
2, heel 4-6 cm
Wearing 4-6 cm high heels is most helpful to lose weight. This high level of shoes can effectively consume the metabolic speed of waist and belly fat, and make your lower abdomen flat and sexy! But wear 4-6 cm high heels often. The biggest trouble is that it Will make your back pressure increase, resulting in a sense of soreness.
Improve methods:
How to care for women who wear high heels is critical. It is recommended that you change your soft mattress while you sleep and reduce the back pressure. In addition, when the back muscles are stiff, the coldness is more likely to invade the bladder through the back and you will feel cold hands and feet, and the immunity will be reduced. I suggest you do not wear a halter, so as not to catch cold on the back!
3, heel 6-8 cm
When the height of the heel rises to 6-8 cm, your body's center of gravity will naturally move upwards while walking. A study found that if you wear 7 cm high heels and walk for 2 hours, the neck stiffness will increase by 22%. It is generally not recommended to wear 6-8 cm high heels in the long-term OL of the computer, this will only make your neck more The more tired!
Improve methods:
Women want health care often wear high heels how to do it? It is recommended that every time you wear 2 hours of high heels, take the shoes off, let your feet rest for 15 minutes, and do some moderate foot massage, focus on pressing can relieve muscle tension The Yongquan Point is located in the first 1/3 of the foot. In addition, if your heel height is between 6-8 cm, do not wear a heavy necklace to avoid overstressing your neck.
4, heel 8 cm above
With a heel above 8 cm, your body's center of gravity will move up and down as you walk. Women who wear more than 8 centimeters of high heels often have neurological headaches, eye pain, and retinal pressures that are 25% higher than average. A heel that is too high allows the gastrocnemius muscles on the back side of the calf to move upwards, often in a state of tension, which is not conducive to blood circulation in the legs. Muscles can cause damage if they are deprived of oxygen, and they may cramp. High heel is also the culprit of knee and low back pain. It is usually caused by holding the high-heeled shoes, because the heel is high. When walking, the center of gravity will lean forward. In order to maintain balance, the waist column will bend back. Over time, the knees and lumbar spine are painful. Therefore, we must be careful about how to wear high heels.
Improve methods:
If you really like this feeling of superiority, I suggest you must eat more green vegetables rich in vitamin A, to provide adequate nourishment for the retina, so as to avoid sudden loss of vision after a high intensity of work. In addition, do not wear contact lenses while wearing high-heeled shoes, so as to avoid neuropathic eye pain. It can be seen that the issue of how to wear high heeled shoes for women is critical.
5, thin and hard soles
If your sole is hard, the reaction force on the ground becomes absorbed by the body. Therefore, if you wear it for a long time, it may cause pain in the forefoot. Most of these pains occur in the middle toe nerves of the third and fourth metatarsal heads. Due to the long-term compression of the humerus, the damage to the humeral head area affects the nerves passing there, causing them to thicken, causing the surrounding tissues to proliferate, causing neuritis or Pain symptoms.
Improve methods:
Buy anti-slip or shock soft patches on the forefoot area.
6, wedge shoes
Because the sole is hard, the arch has no supporting point, and it becomes a certain force on certain fixed soles, such as the big toe, the bottom of the fifth toe, and the heel. It is prone to fatigue and may even cause excessive damage to the fascia and plantar fasciitis. .
Improve methods:
The best option is to have an arch design that will help disperse the weight, otherwise you will buy an arch soft palate attached to the arch of the foot to slow the foot injury.
7, fine with high heels
A pair of slender pointed high heels can really add a lot of femininity to you, but the fine-tune problem is poor stability. Many girls wear thin high-heeled shoes, and when the heel is on the ground, it will be wobbled. This is normal. Through high shoes, the pelvis will lean forward and hips will swell backwards, and the knees will be stretched too much. Not only will the iliac muscles be in a tight state, but the back and waist muscles will also be in preparation. Over time, it can cause back pain, plantar fasciitis and other symptoms. Frequently wearing pointed-heeled shoes will make women feel less balanced, and the possibility of motion sickness and motion sickness will increase.
Improve methods:
Can not resist the fine with the charm of high heels, the proposed material should be selected with shock absorption, wear, slippery; if with high, foot soleplate design should have arches, when the weight is not fully placed on the front foot. (Cooperative Media: Garment Collocation)
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