Rejuvenation of high heels or osteogenic hyperplasia
[This site - shoes and life] There are many reasons for the young bone hyperplasia. First of all, now the office family is working on the computer every day, and the body maintains the same posture for a long time, which can easily lead to cervical bone hyperplasia. Secondly, some teenagers do not sit properly, stand upright, play games for a long time, lack exercise, and some joints are improperly used. Causes excessive wear of bones and soft tissues; Finally, many people suffer from poor sleeping postures, and pillows that are too high or sleep for a long time can also promote the formation of bone hyperplasia.
Studies have pointed out that women often wear high heels, which is one of the causes of bone hyperplasia. When the female heel is too high, in order to maintain balance, the upper body leans forward, increasing the angle of the lumbar spine, easily causing the lumbar spine to be overloaded, which is also an indirect cause of bone hyperplasia. In addition, some heavy manual laborers and athletes, due to prolonged strenuous exercise, cause the muscles and ligaments around the bones and joints to be excessively stretched, causing hemorrhage and calcium deposition, resulting in the formation of bone hyperplasia.
How to prevent bone hyperplasia
Small bone hyperplasia causes a lot of discomfort to people, and reducing the occurrence of bone hyperplasia mainly depends on prevention. Here's how to effectively prevent bone hyperplasia.
First, do not sit for long, stand for a long time, and get up and walk every half an hour.
Second, correct incorrect sitting, standing, sleeping position, so as not to increase spinal load;
Third, develop the law, the habit of moderate exercise, can delay the degeneration of articular cartilage;
Fourth, to control weight, overweight will increase joint pressure;
Fifth, if there has been a fracture or soft tissue injury, it should be treated as soon as possible to prevent late bone hyperplasia and traumatic arthritis.
If the bone hyperplasia oppresses the nerves or the spinal cord and causes complications such as sciatica, intervertebral disc herniation, lumbar stenosis, etc., it is necessary to go to the hospital in time for medical treatment, physical therapy, or surgery.
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