Towel hot pack can drive away 10 kinds of diseases

When hot compressing, choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad.

Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day. There are ten common health care methods for hot toweling:

1, relieve eye fatigue with a towel hot compress can promote eye circulation, reduce eye fatigue, can partially alleviate the symptoms of dry eye, as well as eyesight and brain function.

2, prevent deafness with a towel on the ear or gently rub, can improve blood circulation in the ear, prevent functional deafness caused by ischemia.

3, improve dizziness, put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, but also improve the reaction and thinking ability.

4, the treatment of the stiff pillow slightly stiff pillow can be used to apply the hot towel to the affected area, and with neck activity. The head is slowly bent forward and gently turned forward and left and right.

5, prevention and treatment of cervical spondylosis early cervical spondylosis symptoms, such as neck stiffness, soreness or mild pain after cold, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, prevent cervical spondylosis.

6, relieve chronic lumbar pain lumbar pain with a towel hot, can alleviate local symptoms, such as serious illness should go to the hospital in time.

7, relieve hip pain, buttocks muscle stiffness accompanied by mild dull pain, soreness and pain, can be lying flat with a towel hot compress pain, can relieve symptoms.

8, the treatment of dysmenorrhea or cold abdominal pain in women with dysmenorrhea or abdominal pain caused by cold, can be used hot towel, can play the role of silification, qi and pain.

9, bruises, sports injury, stress can not be applied during the stress period, can occur 2-3 days after the injury, if there is no bleeding or swelling, hot towel can be used to relieve symptoms.

10, the induration caused by the injection is gently applied to the indurated part of the injection, each time for 30 minutes, while hot compressing the side to promote the blood circulation of the induration, accelerate the absorption of the liquid.

When the damaged part is blistered or damaged to form an "open wound", it is not suitable for hot towel. In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for hot compress. It should be stopped after 48 hours of hemostasis and swelling. It is not advisable to use hot towels with unidentified acute abdominal pain and red eye disease.

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