Use a hot towel to ease your blood pressure in summer

Stomach pain, use a hot water bottle for a while; sleep, and hot compress the neck ... It can be said that hot compress has become a common auxiliary treatment for the family.

The hot compress can increase the temperature of the affected part, expand the subcutaneous blood vessels, promote local blood circulation, accelerate the metabolism of local tissues, and facilitate the recovery of the disease.

It also enhances the antibacterial and anti-inflammatory properties of the tissue and causes inflammation to subside. It can also promote drug absorption and enhance drug efficacy. Such as the initial stage of needle eye, bacterial infectious keratitis, eye contusion, etc., through the hot compress, can significantly reduce pain, and also have adjuvant treatment for cataract, glaucoma.

Ear diseases such as hearing loss, tinnitus, and hot compresses can also help, which can promote blood circulation in the ears and head to improve hearing. Head diseases such as high blood pressure headaches, dizziness, etc., hot compress can relieve symptoms.

Some diseases of the elderly. Such as eye disease, ear disease, head disease, hot compress effect is better. Commonly used hot compress methods are: wet hot compress method, soak the towel in hot water of about 50 degrees Celsius, wring it out, cover the surface of the skin with a layer of gauze or apply Vaseline, then apply hot towel to the wet towel. Dry hot compress method, commonly used hot water bottle. Put 1/2 to 2/3 of hot water in a hot water bottle, drain the air, tighten the stopper, wrap it in a cloth or towel, and place it in a place where heat is needed. However, the penetration of dry heat is not as good as the damp heat method.

Apply heat to the eyes to relieve fatigue. Can lightly close your eyes, apply a hot towel to your eyes, keep breathing naturally and relax. However, it is necessary to adjust the heat transfer water frequently to maintain a sufficient temperature. The fumigation method is also suitable for eye heat application. Pour hot water around 40 degrees Celsius into the cup and close your eyes to the eye. In the hot water, mulberry leaves, chrysanthemums, honeysuckle and other Chinese herbal medicines for heat-clearing and anti-inflammatory are added, as well as the role of clearing heat.

Apply cerebellum to relieve dizziness. You can put a hot towel on your forehead for 5 minutes, twice a day, to play a role in brain health, and have a preventive effect on common dizziness and high blood pressure in the elderly. Old people with headaches can also heat their foreheads, temples, neck and other places, 3 to 5 times a day for 20-30 minutes.

Heat your ears and improve your hearing. First cover the ears with a hot towel, change the other side after a few minutes, repeat 5 times, 2 times a day.

But not all old people are suitable for hot compresses. Li Yuehua introduced that facial triangle infection, various organ bleeding, soft tissue contusion, sprain, skin eczema should be contraindicated. In addition, cold compress can make blood vessels contract, reduce local congestion, relieve pain, and is suitable for nose bleeding, soft tissue blunt trauma, early joint sprain and brain injury, cerebral hemorrhage, high fever headache. If you feel uncomfortable or painful when doing cold compresses, stop immediately. The cold compress time should not be too long, 20 minutes.

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