Do not reduce too "chest" healthy weight loss without downsizing
Slimming is the lifelong career of each woman, but often the same time to lose weight while the chest also join in the fun, you want to achieve weight loss without downsizing effect, it is necessary to master the scientific way to lose weight, want to lose weight pro or First to learn about it.
First, we have to understand the structure of the chest, the breast is almost composed of fat, so if you lose weight when excessive control of protein, fat, fat intake (the so-called diet to lose weight most of the time), the passage of time the chest It will fall along with the weight, which is a lot of people are really thin, but the chest is small reason. Want to lose weight without downsizing, we must pay attention to the balance of diet. â‘ eat some high-quality protein, such as milk, meat, tofu, eggs, etc., these are the best material Breast, calorie and can maintain the nutritional content of breasts. â‘¡ intake of healthy fat, mature breast fat majority, the number of fat determines the breast is plump and elastic, give up animal fat, choose olive oil containing unsaturated fatty acids, change to eat lean meat, so as to ensure that the body Requires elemental intake will not be fat.
Others are eager to take some unhealthy ways to lose weight quickly. Although these methods consume more muscle and water than fat, they sound good. In fact, the rally is far beyond your imagination and can cause fat in your chest Also quickly reduced, glandular tissue affected, eventually leading to chest collapse, sagging, want to restore the previous stretch and fullness almost impossible. So give up rapid weight loss, change to slow weight loss, control in the weekly by 1-1.5 kg most appropriate.
Photo credit: Ajin Sha underwear
Mens Cotton Casual Shirt,Men'S Casual Shirt,Mens Flannel Shirt,Mens Cotton Slubbed Shirt
Zhejiang Shaoxing Yongmei Import & Export Co., Ltd. , https://www.sxymgarment.com