How high is the pillow?
A high-quality sleep, minus one day of fatigue, is one of the most important life needs of modern people. Therefore, the suitability of the pillow is particularly important. The doctor reminds everyone that it is not worry-free. Western medicine: Pillows are too high or too low for the cervical spine. Dr. Liu Rui from Beijing Puren Hospital said that the main function of the pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow is too high, the pressure on the neck will be too large; too high a pillow will cause the cervical vertebra to lean forward, and some parts of the cervical vertebrae will be overstressed, destroying the normal physiological anterior curvature of the cervical vertebrae, compressing the cervical and vertebral arteries, causing the neck Department of soreness, head hypoxia, headache, dizziness, tinnitus and insomnia, etc., and prone to bone hyperplasia. If the pillow is too low, the neck will not be able to relax, but will destroy the normal curvature of the cervical spine. Therefore, if the pillow is too high or too low, it will affect the cervical vertebrae and cause various neck symptoms. Chinese medicine: low pillow is easy to cause insufficient blood supply. Dr. Wang Zhiming, the third hospital of the Armed Police Beijing Hospital, said that high pillows are easy to cause cervical spondylosis. Many patients with stiff necks are due to sleeping too high pillows; low pillows are easy to cause imbalance of blood supply, causing nasal mucosa congestion and swelling, while nasal mucosa is very sensitive and swollen. It will affect your breathing. If the neck and shoulders are sore after awakening, it may be caused by a pillow that is too low or not. Common advice from Chinese and Western medicine:
1. Generally, the height of the pillow is 10-15 cm, and the specific size depends on the physiological curvature of each person.
2. The hardness of the pillow should be moderate. Generally, buckwheat husk, gluten, and pudding pillows are better choices.
3. The length of the pillow is preferably wider than the shoulder under normal conditions. Don't sleep too small a pillow, because when you turn over, the pillow can't support the neck, and the small pillow can affect the sense of safety during sleep.
4. The pillow should have a soft feeling and good elasticity, breathability, moisture resistance, moisture absorption and so on.
Kids Girls Panty,Kids Underwear Girls,Kids Underwear Models
Women Lingeries Co., Ltd. , http://www.lingerie-manufacturers.com