Orthopedic experts advise fashion women to wear boots that are "tired" and may be ill

With the Spring Festival approaching, major shopping malls in Tianjin set off a new round of promotional climax after New Year's Day. The reporter noticed before many women's shoes counters that boots of various styles and materials are still the most popular among female consumers. The object of respect. Many consumers are often unaware that if they choose and wear boots inappropriately, they will have an impact on their health and cause "boot disease." A few days ago, the reporter consulted with the director of traumatic orthopaedic specialist Xin Jingyi of Tianjin Hospital.

Director Xin pointed out that the materials of various types of boots, the type of boots, and the manner in which consumers wear their clothes may all play an important role in triggering "boot disease." Some girls wearing long boots, the lower leg of 1/3 will appear mild swelling and calf lateral pain, and even feel pain at the back of the foot, resulting in "superficial nerve compression syndrome." In addition, long-wearing leather boots may also cause peritonitis, tenosynovitis, fat pad inflammation, and athlete's foot, and these conditions are collectively referred to as "boot disease." In general, the main factors that trigger "boot disease" can be roughly classified into three categories: small boots, too tight boots, and high heels.

Size should be suitable

Many women in order to make their legs look exquisite, choose to choose the smaller shoes when the type of shoes, and sometimes barely enough to squeeze into the feet, winter socks were originally thick, and then put on tight boots, feet It will be wronged. Long-term compression of the foot may cause poor blood circulation in the foot, and it may cause blistering and vomiting after a long walk. Some women are too narrow because of the boot type, simply wear boots directly barefoot, coupled with strong boots, if it is very likely to wear the skin of the calf and ankle, a serious swelling of the ankle bone, and may cause cross-infection, Seriously harm the health of the foot. Therefore, the beauty-conscious women must buy a pair of boots that fit their foot size, and pay attention to beauty while also providing comfort as a prerequisite.

The boots are not too tight

Many female consumers are hoping to get rid of bloated and complicated attire in the winter and make themselves look upright and capable. Therefore, the high-boots with tightening effect become popular goods for women's shoes stores. Some boots have elastic fabrics for the waist, which can perfectly shape the perfect leg shape. However, if consumers are too conscious of over-tightness, they will barely wrap their legs in the narrow waist, feet and legs. Department of blood circulation will be affected, but also affect the return of peripheral blood veins, resulting in leg pain, swelling, causing Achilles tendinitis, tenosynovitis, bursitis and other diseases. Consumers should also go out of the "tighten boots more warmth" misunderstanding, because the tight boots will make the peripheral nerves unfavorable, so that the lower limbs become more and more cold. In addition, the breathability of high boots is poor, too much sweat after walking can not be dissipated in time, creating conditions for the growth and reproduction of anaerobic bacteria, fungi, so long wear boots can easily lead to athlete's foot.

Boots and boots are too high

From the perspective of physical beauty, high-heeled shoes have an immediate effect on many women, and can highlight their graceful posture, adding grace and grace; from a physical and health point of view, wearing high-heeled shoes can buffer the action process to some extent. The turbulence in the brain. However, the above benefits of high heels should be based on the premise of "highly appropriate." If the heel is too high, all kinds of disadvantages of the high heels will be exposed. As the saying goes, “Just too late”. There are many articles.

Director Xin explained to reporters that the shoes with highly suitable heels are worn on the feet, and the weight of the whole body is borne by the entire foot. After the human body wears high heels with heels, the body will involuntarily lean forward, and the body weight will concentrate on the front. On the soles of the feet and toes, the biomechanical balance between human body movements and natural postures is destroyed, resulting in overloading of the muscles and ligaments in the toes, legs, and waist. After walking and standing for a long time, the lower limbs are susceptible to fatigue and soreness. Long-term chronic prone to bone pain, leg pain, back pain and other symptoms, if the heel is too thin, the toe is too narrow, but also easily lead to ankle sprains, toe valgus and so on. Therefore, to remind the majority of female consumers: When purchasing boots, the heel should not exceed 5 cm, with 3-4 cm is appropriate; the heel should not be too small, so as to support their weight stably; the boot tip should be slightly loose, Give more space to the toes and feet; other girls in puberty growth stage are not suitable to wear high-heeled boots to avoid negative impact on the normal development of bones.