Orthopedic experts teach you to wear shoes N kinds of shoes hurt your health

Shoes and socks are inseparable

In winter, people often wear leather shoes to keep warm when they wear shoes. When I walk a lot, my feet are prone to sweat. So everyone has to choose pairs of socks. Socks to buy sweat-absorbent, cotton, so as not to damp shoes and a variety of bacteria and fungi, causing athlete's foot, bacterial infection and even erysipelas and so on. Therefore, it is best to wear sweat socks in the winter. For those who are prone to sweating, it is recommended to wear a split sock. Because the fungus prefers a warm and moist environment, it is best to keep the toes dry and prevent beriberi.

When choosing shoes, also look inside, which is also the permeability of leather is better. It is best to prepare several pairs of shoes for rotation. When not in use, ventilate and dry in a cool place to keep the inside of the shoes dry. People who have athlete's foot can also sprinkle some of Dakkaning in shoes and socks.

High boots

This year's boots are very popular. There are many pairs of boots for fashionable girls. But boots are not suitable for everyday wear, because the uppers of boots are generally longer. If the leather is not good and hard, it is not careful and it is easy to trip. It is easy to have an ankle sprain. In severe cases, fractures may also occur. And many good-looking boots have tight ankle areas to show the delicate beauty of the girls, but this design is prone to blood circulation disorders in the feet, which can easily cause swelling and frostbite in the feet.

Three Central Hospital Orthopaedic specialist Shang Zhende Weapon: Buy boots must be softer, not too tight ankle area, less than 5 cm from the knee, but if you wear a skirt, boots should not be too short, the skirt must exceed the boot Mouth, there is enough warmth. Pregnant women do not wear high-top shoes and tight socks to minimize swelling. Experts suggest that everyone should choose warm winter cotton boots.

Air cushion sports shoes

Although air-cushioned sports shoes are conducive to the exertion of bouncing exercise, its stability is poor, and it is easy to cause sprained ankles. The chance of wearing an air-cushioned sneaker to hit the basketball ankle is more than four times that of regular sports shoes. Most sports require your feet. When you are exercising, your feet are several times more powerful than when you stand. If you wear shoes that are not suitable, you can easily injure your feet.

Liu Jun, director of orthopaedics at the People's Hospital, offered advice on what shoes to wear, run jogging shoes when running, wear basketball shoes when playing basketball, and wear football shoes when playing football. This is especially important when you are doing intense exercise because intense sports can have a big impact on your joints. If your shoes are not shock-absorbing and have poor stability, the joints are very vulnerable.

The first floor of major shopping malls is selling shoes. Colors, styles, heels, uppers, high tubes, half boots, pointed heads, round heads, and square heads make people dazzled. Indeed, everyone is inseparable from shoes. However, to remind the beauty of the girls, the appearance of beautiful, stylish, sexy shoes, is likely to make your slender feet suffer grievances, but also may put you on the operating table! What kind of shoes to wear to pay attention to any problems, the reporter asked an orthopaedic expert to talk about.

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