Shoes to be comfortable and breathable

When spring arrives, clothes are getting less and less. In order to "show people" with a better posture, many people choose to exercise in the gym. Hua Ding International Fitness Club professional coach Da Liang, especially on the equipment for the people who just entered the gym to exercise some advice.

Da Liang first mentioned shoes. "A pair of comfortable shoes not only makes you comfortable to exercise, but also can play a very good protection for you." Da Liang said. He believes that it is most suitable to exercise two types of sports shoes in the gym. One is track and field shoes, and the other is comprehensive training shoes.

In clothes, Da Liang does not think there is any special requirement, as long as it is a breathable, loose clothing is suitable for wearing in the gym. Of course, Da Liang recommends people who have conditions, it is best to choose different clothes according to different sports.