Vigilance: How to wear high heels is more scientific
[This site - shoes and life] had a news report that a white-collar worker at the age of 16 began to wear high-heeled shoes. When he was 31 years old, his thumb was severely deformed and he needed a walking stick to walk. This makes many beautiful women talk about "shoes" discoloration, virtually increased the fear of high-heeled shoes, and even more experts lay down the conclusive "high-heeled shoes is a new era of binding cloth."
However, after all, high heels are women's favorite, after wearing, standing, walking posture are very attractive, gracefulness and charm came into being, especially white-collar women, high heels is an indispensable scene in the communication scene. Therefore, giving up high heels is not realistic for women.
So, under such complex emotions, what are the girls and adult women who are not fully developed, how should they wear high heels, and how high the heels are for science? Let's take a look at what experts say.
Trauma leads to ankle pain and high heels are not a culprit
For this news case, and various rumors of "hee hee" high heels, the experts pointed out: high heels are not so big sins, which have a lot to do with skeletal trauma, genetic and other factors, and high heels only played an accelerating role.
According to experts, the development of bones tends to be complete when the girl is sixteen or seven. It is still possible to wear high heels properly. If a child has suffered an ankle injury when he is a child, then when he grows up, excessive wear of high heels will induce an ankle problem. The ankles, knees, hips, lumbar vertebrae, and cervical vertebrae are all related to each other. If there is a pain, it will feel uncomfortable everywhere.
British medical experts also conducted a survey on this, 55.2% of women suffering from genital warts and knee arthritis wear high heels, and 67.1% of healthy women wear high heels. Experts say that factors such as traumatized joints, excessive smoking, and excessive body weight are the culprits causing joint disease. In this case, it is not reasonable to blame the high-heeled shoes for the cause of joint disease.
Excessive high heels can cause many discomforts
If women's bones are not traumatized and wear high-heeled shoes for a long time, many women will also have hidden health risks.
1, back, neck pain.
After putting on high heels, the body's weight increases, the pelvis tilts forward, and the waist reclines. Over-stretching of the waist causes the back muscles to contract tightly, and the lumbar facet joints are in tension. In the long term, the back muscles will be strained. Waist pain, most of the morning light weight at night, after exertion, Tianyin obvious symptoms, hand slamming can be improved. Symptoms can be relieved for a sustained period of time, but they often reoccur, with severe cases becoming lumbar hyperplasia. Further development will affect the cervical spine, resulting in poor blood circulation in the neck, shoulders, etc., with pain and numbness.
2, ankle, knee arthritis.
Walking mainly by the tip of the toe moves, high heels undoubtedly aggravated the contraction of the calf muscles. Practice has shown that prolonged leg tightness can cause shortening of the tendons in the legs, which in turn can damage the ankles that keep the body in balance. The stability of the ankle joint becomes weaker and further affects the knee joint. Increased pressure on the knee will damage the cheekbone and cause deformation of the cheekbone, causing knee arthritis. In orthopaedic clinics, cases of knee and knee arthritis due to improper wearing of high heels are often encountered.
3, toe injury.
Wearing high heels for a long time can lead to finger injuries. Li Jianwei said that because the bones of the phalanges of the phalanges project inwards, prolonged wear of pointed high-heeled shoes will stress the forefoot bones, affect the muscles in the thumb, and cause the thumb to move in the direction of the remaining toes. If women wear high-heeled shoes and the shoes are relatively small, it is easier to induce the deformation of the thumb or the little finger of the toe of the foot.
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