Winter warm coup, how can you not hide it
Cold air finally arrived, this morning air more comfortable. However, the people in the city are not sitting in the office and they started to feel a bit cold, so they could only continue to wear clothes, but they did not look bloated at all. Typing was also very agile. Do you want to know the secret? Keep up with the rhythm of Xiaobian, take a look at the winter warm little coup!
Fever fiber warm clothes ↓ ↓ ↓ ↓
Body wear is not enough Oh, from inside to outside the cold action also do Qi:
1. drink more ginger tea, drink less coffee.
2. Before going to activities toes. This will allow physical activity to open and get out of bed without feeling too cold.
Do not always nest at home, to go out more exercise.
Wear a small vest Wear a warm vest or wear a bellyband to help keep the body's core area of ​​the body temperature, reduce body heat, but also benefit the body warm.
5 hat to cover the ears, the head cooling accounts for 30% of the body heat. The best choice to cover the ears of the hat, because the ears are thin, but the surface area, easier to heat.
6. Do not put your hand in your pocket. Do not walk in winter. Do not put your hands in your pockets. Instead, put on your gloves and swing your arms so that your arm muscles can be mobilized to improve the blood flow in your arms and hands. Lee is warm.
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