Woman, some things are done in bed, really not suitable
When sleeping, there are 6 kinds of things forbidden. The last point is the most serious and may be fatal! Human sleep is the most complete, systematic and effective resting method, and it is also an important part of scientific health. Violet Life Machine Home Textile Sleep Experts remind you that neglecting some small things in your sleep will be bad for your health. Take a look at the things that are not suitable for doing in bed.
1. Wearing a "table" to sleep
Some people like to sleep with a watch, which not only shortens the life of the watch, but also is not conducive to health. Because the watch, especially the luminous table, has radium radiation, the amount is very small, but experts believe that long-term accumulation can lead to adverse consequences.
2. Wearing "tooth" to sleep
Some people are used to sleeping with dentures. They often inadvertently swallow dentures into the esophagus during sleep. The iron hooks of the dentures may pierce the aortic arch next to the esophagus, causing massive bleeding and even life-threatening. Therefore, people who wear dentures should take off their dentures before going to sleep, which is good for oral hygiene and safe sleep.
3. Wear a "hood" to sleep
The US Institute of Civilization in Hawaii surveyed more than 5,000 women and found that women who wear bras for more than 12 hours a day are 20 times more likely to develop breast cancer than those who wear them at a short time or not at all. Women wear bras to show beauty or protect breasts, and sleeping at night is not necessary.
4. Sleep with "machine"
Some people have a mobile phone at the head when they sleep at night. American expert James Cook pointed out that various electronic devices, such as color TVs, refrigerators, mobile phones, etc., have a large number of electromagnetic waves of different wavelengths and frequencies released during use and operation, forming an electronic fog that affects the human nervous system. And the physiological function of the dysfunction, although the amount of release is minimal, but it must be prevented.
5. Sleep with "makeup"
Some women, especially young women, often lazy to remove makeup before going to bed. It should be noted that sleeping with a makeup residue will block your skin pores, causing sweat secretion disorder, hinder cell breathing, and induce acne and damage the face for a long time. Therefore, it is necessary to remove makeup before going to bed. It can remove the residual makeup and stimulate the face in time, so that the skin can be fully breathed, only to keep the skin moist, and also help to fall asleep.
6. Hair with wet sleep
1) Western medicine: wet hair sleep is easy to cause dizziness, nausea, people who wash their hair before going to bed at night, if you do not carefully dry your hair, so that a lot of water stays on the surface of the scalp, especially when the temperature is low in winter and night, directly Going to bed is the most likely to get sick. Sleeping in the middle of the night will feel a numbness in the scalp, accompanied by pain. In the early morning of the next day, there will be inexplicable headaches or dizziness, and in severe cases, nausea will occur. In the long run, it will also cause a disease called "under-the-head venous plexus."
2) Chinese medicine: hair does not sleep, easy to catch a cold. During the day, people's yang is weakest at midnight. After a day's consumption, people are easily tired. This indicates that the body's "weiqi" activity is reduced, that is, the ability to withstand wind and cold is reduced. Therefore, if the expanded capillaries are washed with hot water before going to bed, the external capillaries are stimulated by the outside world, and when the yang of the head is cold and condensed, the body will be frozen, thereby reflexively contracting the upper respiratory tract capillaries. Local blood flow is reduced, and the resistance of the upper respiratory tract is reduced, so that the virus or bacteria already existing in the local area are taken in, grow and multiply, causing upper respiratory tract infection, and thus symptoms of cold, such as runny nose, stuffy nose, headache and even fever. So sleeping when the hair is not dry, it is easier to catch a cold.
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