Avoid the taboo "heels woman" health way
Ben Wang December 18 hearing: morning time is tight, no time to eat breakfast at the table, casually slice bread to deal with. Lunch a cup of strong coffee, a package saves time and effort. At the end of the year, there is endless night and night, stomachaches; various entertainments come one after another, push the cup for stomachache; for weight loss, only eat fruit and seafood, eat only one apple every night, insist on not a month Stomach pain.
Analysis - Nutrition imbalance is finally induced Gastroenterology Hospital Rehabilitation Department Director Analysis of the reporter: Now the incidence of white-collar women's stomach is very high, in addition to long-term mental stress, the lack of scientific diet is also an important factor. Business meals are often meaty and have unbalanced nutrition. For example, some western-style courses are often grilled steaks, a piece of bread, and few, raw vegetables. The types and quantities of vegetables are far from enough. And the lunch time is short, the meal is fast, there is no time to chew slowly, it hurts the stomach.
Tips to buy an electric cooker, pick up the soup in the morning, set a good time, come back at night to have a ready-made soup to drink, and more soup can make ruddy, not fat. Soup, vegetarian soup change tricks to drink. The broth must be drained of the oil floating on the surface.
[feeling]
All day long, worried and worried chattering depression, anxiety, irritability, restlessness, loss of interest in daily activities, no sense of pleasure, grief, anxiety, loss of energy all day long, often feel persistent fatigue.
There are hundreds of phone numbers stored in mobile phones, but none of them can chat with them. Now more and more women can't find their friends to talk to. Friends who know each other after work have their own lives. They are busy with work and want to face. No one dares to bother others easily.
Analysis - work rhythm creates tension
Some "high-heeled women" work in office buildings, air-conditioning, computers, stressful work rhythms, and vigorous and resolute walks and speech speeds, just like the high-heeled shoes that "pound" to knock the crisp sound of the floor without stumbling. Go alone, narrow personal life. Physical labor is seriously inadequate. The brain is in a state of tension, aloof, guarded, and indifferent.
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