Furuuki how to remove? 3 minutes to teach you to remove "mistresses"
Furu, in short, is the extra breasts, there will be pain when the deputy milk proliferation, there will be breast milk nipple milk when breastfeeding. It is estimated that, on average, one in four women has the chance of having unpleasant milk, and the odds are very high. The MM quickly check whether their underarms have more uninvited guests.
How to count as a pair of milk?
1, near the armpit or normal breast around the local uplift or subcutaneous tumor
2, soreness, especially obvious by the former
3, the palpation can be pinched with your fingers, the quality of soft, unclear boundary, touching the ductile tissue with glandular feeling
4, after pinching with the fingers in the taut skin visible fat-like leaves
5, tumor near infrared scanning breast gray shadow.
If really unfortunate suffering from milk, then how to do it?
1. Choose the right underwear
Belle Tingjian underwear has a very powerful correction. Close to the body when wearing tight, shaping Breast, internally and externally under the natural state of sculpture women perfect curve.
Do dumbbell exercise
Dumbbell exercise can help eliminate underarm fat, which pectoral strong, often do this exercise can effectively eliminate fursis. First on the arm close to the side of the body, hands clasped dumbbells, arms as close up, then the entire arm on both sides of the body open, and finally move closer to the middle, repeated this action 20 times a day.
3. Doing hand exercises
Doing hand gestures effectively prevent chest sagging, reduce the formation of furs, as well as thin arms, increase limb softness and prevention of fifty shoulder effect.
specific methods:
(1) first of all upper body straight, abdomen hip, will hold the yoga ball hands up, and around the stamina.
(2) And then back straight, the yoga ball extends back above the arm straight, feeling the arm in force.
(3) and then slowly hand down, back to practice the action at 1 o'clock.
(4) Repeat this exercise back and forth 6-8 times.
4. Chest massage
To make the chest more focused and reduce the formation of furs, then you often need to caress them for a chest massage.
Chest massage, need to focus on pinch and push skills
(1) use the tiger's mouth to push the chest up from both sides.
(2) with the pulp from the bottom of the chest patted up until the clavicle.
(3) From the side of the deputy milk parts to the middle of the push.
(4) with the palm of the hand on both sides of milk from outside to inside push.
(5) Hands wrapped around the chest under the care of high.
(6) hands press the breast area.
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