Note: Improper sleeping posture can cause illness
Many diseases are induced or aggravated by improper sleeping posture. Therefore, adopting or passively adopting protective sleeping postures on their own is beneficial to preventing the occurrence of diseases or alleviating the symptoms of diseases. Be wary of improper sleeping posture will cause disease 1: the right lying position prone to cause stomach problems: sleep on the right will cause the stomach to reflux to the esophagus, the number of acidic fluids will be much more than normal, and continued, can easily cause stomach burns Pain, which can easily lead to stomach problems.
Correct guidance: Stomach is a relatively common disease in life, mainly gastric ulcer, various types of gastritis and digestive dysfunction. For these people, it is best to sleep right.
From an anatomical point of view, the major curvature of the stomach and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side. Therefore, sleeping on the right side will not oppress these organs, which is conducive to the smooth running of the food in the digestive tract from top to bottom.
However, patients with digestive dysfunction, such as esophageal reflux, have better sleep on the left side.
2: prone position, left lying easy to cause heart disease analysis: prone position, easy to make breathing not free, oppression of internal organs, causing nightmares, and affect the facial skin blood circulation, so that the facial skin is prone to aging.
In the left lateral position, not only will the left side of the body be compressed during sleep, and the emptying of the stomach will slow down, but the pressure on the heart in the chest cavity will be the greatest, which is not conducive to the heart's blood transfusion. It is also easy to make a nightmare.
Correct guidance: Sleep in a heart patient is better on the right side. Because the heart is in the left chest position, sleeping right will cause more blood to flow to the right side, correspondingly reducing the burden on the heart. If heart failure has occurred, a semi-recumbent position can be used to relieve dyspnea. Prone and lying on the left side should not be avoided.
Patients with coronary heart disease and angina practise a bed that is 10 to 15 degrees slant. The upper body is taller and the lower body is lower. This reduces the blood flow from the inferior vena cava and helps the heart rest.
The advantages of right lateral position:
It can relax the whole body muscles, relieve breathing, and minimize the physiological functions of the heart, lungs and gastrointestinal tract. At this time, the heart is not oppressed and the lungs naturally breathe, which can guarantee the oxygen needed by the body during sleep. The outlet of the stomach is below, so it helps to discharge the contents of the stomach.
3: Disadvantages of right lateral position:
However, the right lateral position may cause the right limb to be oppressed, affecting the backflow of the blood and causing discomfort such as pain and numbness. Lateral prone to cause cerebral thrombosis analysis: can make patients with cerebral infarction in the case of their own arteriosclerosis, increased blood flow disorders, especially in the neck blood flow rate is slow, easy to gradually gather in the arterial endometrial injury Thrombosis.
Correct guidance: Experts surveyed 2,000 patients with cerebral infarction and found that more than 95% of patients were accustomed to lying on the side, which created a convenient condition for the formation of cerebral thrombosis. Therefore, in order to eliminate this hidden danger, it is more appropriate to choose the right occipital height and supine sleep. appropriate.
4: The pillow is too low to cause high blood pressure. Analyze: Because the pillow is too low, the blood flow in the brain will increase. For a long time, it will promote the formation of high blood pressure.
Correct guidance: pillows should be used to sleep supine position, the pillow is generally about 12 cm high.
Correct guidance for emphysema: Patients with emphysema should lie supine and raise their heads with their hands extending upwards to keep them breathless. People suffering from tuberculosis should be on their side, which is beneficial to the sputum in the trachea.
5: The advantages of supine position:
In the supine position, the contact area between the limb and the bed is the largest, and therefore it is not easy to fatigue, and is beneficial to the blood circulation of the limb and the brain.
Disadvantages of supine position:
Correct guidance: Stomach is a relatively common disease in life, mainly gastric ulcer, various types of gastritis and digestive dysfunction. For these people, it is best to sleep right.
From an anatomical point of view, the major curvature of the stomach and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side. Therefore, sleeping on the right side will not oppress these organs, which is conducive to the smooth running of the food in the digestive tract from top to bottom.
However, patients with digestive dysfunction, such as esophageal reflux, have better sleep on the left side.
2: prone position, left lying easy to cause heart disease analysis: prone position, easy to make breathing not free, oppression of internal organs, causing nightmares, and affect the facial skin blood circulation, so that the facial skin is prone to aging.
In the left lateral position, not only will the left side of the body be compressed during sleep, and the emptying of the stomach will slow down, but the pressure on the heart in the chest cavity will be the greatest, which is not conducive to the heart's blood transfusion. It is also easy to make a nightmare.
Correct guidance: Sleep in a heart patient is better on the right side. Because the heart is in the left chest position, sleeping right will cause more blood to flow to the right side, correspondingly reducing the burden on the heart. If heart failure has occurred, a semi-recumbent position can be used to relieve dyspnea. Prone and lying on the left side should not be avoided.
Patients with coronary heart disease and angina practise a bed that is 10 to 15 degrees slant. The upper body is taller and the lower body is lower. This reduces the blood flow from the inferior vena cava and helps the heart rest.
The advantages of right lateral position:
It can relax the whole body muscles, relieve breathing, and minimize the physiological functions of the heart, lungs and gastrointestinal tract. At this time, the heart is not oppressed and the lungs naturally breathe, which can guarantee the oxygen needed by the body during sleep. The outlet of the stomach is below, so it helps to discharge the contents of the stomach.
3: Disadvantages of right lateral position:
However, the right lateral position may cause the right limb to be oppressed, affecting the backflow of the blood and causing discomfort such as pain and numbness. Lateral prone to cause cerebral thrombosis analysis: can make patients with cerebral infarction in the case of their own arteriosclerosis, increased blood flow disorders, especially in the neck blood flow rate is slow, easy to gradually gather in the arterial endometrial injury Thrombosis.
Correct guidance: Experts surveyed 2,000 patients with cerebral infarction and found that more than 95% of patients were accustomed to lying on the side, which created a convenient condition for the formation of cerebral thrombosis. Therefore, in order to eliminate this hidden danger, it is more appropriate to choose the right occipital height and supine sleep. appropriate.
4: The pillow is too low to cause high blood pressure. Analyze: Because the pillow is too low, the blood flow in the brain will increase. For a long time, it will promote the formation of high blood pressure.
Correct guidance: pillows should be used to sleep supine position, the pillow is generally about 12 cm high.
Correct guidance for emphysema: Patients with emphysema should lie supine and raise their heads with their hands extending upwards to keep them breathless. People suffering from tuberculosis should be on their side, which is beneficial to the sputum in the trachea.
5: The advantages of supine position:
In the supine position, the contact area between the limb and the bed is the largest, and therefore it is not easy to fatigue, and is beneficial to the blood circulation of the limb and the brain.
Disadvantages of supine position:
However, some middle-aged and older people, especially the more obese ones, tend to fall backwards in the supine position, causing breathing difficulties and snoring. Severe snoring not only affects rest, but also affects the exchange of gas in the lungs. Causes hypoxemia. At the same time when lying supine, the hand is easy to place
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