Wear high heels often and be careful about sole muscle inflammation

In this website, "In the Mood for Love," full of high-heeled shoes, dressed in Cheongsam Maggie Cheung know how many people lost. In real life, few women can resist the temptation to get beautiful high-heeled shoes, and beautiful things can have their health limits! Lu Keji, associate professor of orthopaedics at Jilin Provincial People's Hospital and deputy chief physician, said that women wearing high heels for a long time are prone to symptoms such as big toe ectropion and corns. The height of the female heel is preferably 3 to 5 centimeters. It is usually better to have flat shoes that can often be worn instead. You know, shoes don't fit. Only the feet know best. Now look at your high heels. Is it suitable for you?

Outpatient visits due to wearing high heels

How is the toe so painful? Miss Li does not remember the public, this is the first time she had a few foot pain this year! Due to career reasons, she wears high heels almost all the year round. The beautiful high-heeled shoes bring her self-confidence and dignity, but also bring a lot of trouble!

In a visit, the reporter found that many women wearing high heels have such problems because of their beautiful heels.

“In orthopedic clinics, there are often women who come to the clinic because of wearing high heels!” said Professor Lu.

The weather in Changchun has been good these days, and many girls have put on high heels with exposed feet. Some shoes are just bought, and they are worn on their feet, and some women who love to wear high heels love shopping. Often visiting three or four hours without rest, as a result, walking along the feet and legs of the problem also followed.

Symptoms 80% or more of patients with hallux valgus are female

Prof. Lu said that one of the common foot ailments that high heels bring to women is hallux valgus, which is what we often call the roots of the big toe bulging out.

Now many high-heeled shoes have pointed toes. Although they look fashionable and dynamic, too pointed toe will give the toes a squeezing effect, especially if the "heads" are slightly larger than those of the other toes! If you become inflamed, the patient will feel a sharp pain, affecting work and learning.

Professor Lu said that statistics show that 80% of patients with hallux valgus are female.

Women who love beauty don’t underestimate the hallux valgus. For a long time it can also cause bunions, claw toes and other illnesses. In Professor Lu's treatment area, there have been women who had surgery because of big toe valgus!

Symptoms of second wear high heels easily lead to plantar muscle inflammation

Put on high heels, women can show the beautiful leg lines, but if the heel is high, women will unconsciously move the body's center of gravity when walking, and the feet are always squeezed toward the toe.

If you come across a tight heel with short toe, your toes will bend and become a toe. "When women wear high heels, they lean forward, and the pelvis will also lean forward. When the waist starts to lean back, the muscles that stretch the back too far will follow the tension. If it takes a long time, it will cause back pain." Professor Lu Say.

He said that if the foot of the human body is always in a forward lean state, the knee will stretch for a long time and it will cause the ligament to age. As we all know, ligaments have a very important role in the fixation of the knee joints, and there are problems with the ligaments. The knee joints will advance into the bad state.

Moreover, because the heels cause the foot to suffer from improper pressure, it also causes inflammation of the sole muscles. “Women will feel that the soles of the feet are sour and sore. The friction and pressure of the shoes on the feet will also make women suffer from corns,” said Professor Lu. He said that in order to ease the discomfort of the feet, some people will unknowingly change their walking posture. This type of deformation walking often causes symptoms such as cramps in the legs.

After returning home

Try to walk barefoot

“Some women have to pay more attention to the instrument because of work. High heels are also an indispensable and beautiful tool!” Professor Lu said that such women should pay more attention to the joints of the feet and legs when they return home at night. maintenance. It is recommended not only for women of this type, but all women who go through high heels during the day should take their shoes off as soon as possible and try to walk barefoot. “If you want to eliminate foot fatigue, this is the easiest and most effective way!” The professor said.

He said that another good way to eliminate fatigue is to bathe feet. Use a pot of hot water to comfortably take a shower for the intense day's feet. Conditional women can also make their own feet. For example, you can ask a Chinese medicine expert to prescribe some Chinese medicine to relieve tiredness and treat foot problems. “With such a Chinese herbal medicine to add water to your feet, you can also do some simple massage for your feet,” said Professor Lu. However, some head toes may even dislocate when they are severe, and patients should not be arbitrarily messed up as soon as possible. Female friends can also use an empty bottle on the ground, stepping on it with bare feet, so that it can also active blood circulation, play a role in massage.

The height of the heel is preferably 3 to 5 cm

Professor Lu said that in fact, to prevent the emergence of hallux valgus and head toe method is very simple, is to choose a pair of shoes for your feet. This pair of shoes should be soft and comfortable, the toes should not be too narrow, the body should not be too tight, the shoes are best made of soft leather, a wider toe, shoes can give your toes enough room for movement. "There are many causes of plantar muscle inflammation. Wearing high heels is just one of them. To stop the foot muscle inflammation from this aspect, we must avoid wearing high heels, especially not to stand for a long time," Professor Lu said.

Some people may ask: Shouldn't women wear high heels? Professor Lu said that not all high-heeled shoes can harm human health. Heels over 7cm are not advisable. The reason has already been said a lot. The height of the female heel is preferably 3 to 5 centimeters, so as to ensure not only his own beauty, but also not to put too much pressure on his feet and knees. In spite of this, as an urban woman who loves beauty, she should still have a pair of flat shoes. If you feel tired, you can take it out and replace it in the office or when you go to work or leave the house. This is important for maintaining the health of your feet and knees.

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