Spring always want to sleep how to do three strokes to help children get rid of "Sleepy"
The weather is warmer and hotter day by day, while children seem sleepy day after day, not getting up in bed in the morning, sleeping frequently in class, sleeping in the daytime seems to be longer than usual ... It seems more than adults Spring shouts spring all day, even the children are also trapped in the spring "poison." What causes the child spring trapped? How parents should deal with their children spring trapped it? Children "spring sleepy" is a normal phenomenon Why do children appear spring trap? In fact, "Spring Sleepy" is a normal physiological phenomenon, but also a physiological process of the human body to seasonal changes. With the gradual warming of the weather, people's blood circulation to speed up, oxygen consumption, the brain will naturally appear inadequate and sluggish spring trapped phenomenon. In particular, children with obesity spring more obvious, this is because obese people usually brain blood supply worse than normal. From the perspective of traditional Chinese medicine, the main cause of spring sleep is the wetness inside the spleen. Chinese medicine believes that the spring is the season of yang germinal, yang will be evacuated to the extremities, but the larger the moisture in the air, it is easy to block the evacuation of yang, so people's limbs do not get enough yang on There will be tired, tired body symptoms. At the same time, moisture into the human body after wet trapped spleen and stomach, poor blood gas operation, meridians barrier is leading to the body feel tired, lethargy. Although spring sleepy is a normal phenomenon, it is just like what Duan Zi said: "Spring and Autumn is a lack of summer and sleeps well in winter," and some children may fall asleep all the year round. The root cause of this time is lack of sleep. Driven away from sleep can not rely on the body to regulate sleep more important According to the spring that children grow up season, children sleep more and help to grow the body, then it is not allowed to take a child in the daytime dozing? In fact, sleepiness in spring seems to relieve temporary discomfort, but it is not good for health. Sleep for too long will further reduce the brain blood flow, inhibit the excitement of the cerebral cortex, may sleep more sleep more, but more tired. To solve the problem of spring storm, have to start from the child's body to adjust, including the following three aspects: 1. Adjust the schedule, the best benefit from early to get up early spring baby to sleep really conducive to long body, but this time to sleep There are also stress, dozing during the daytime bursts can not help children grow body. If you want your child not to sleep during the day, the key is to sleep much at night, and get up early and get up early and get up late at night to get more science. For preschool children, usually 9:00 to 9:30 to sleep the best sleep too late, but easily excited to sleep, the next day is more likely to sleepy, so that formed a vicious circle. In addition, noon can have about an hour nap time, be careful not to let children sleep too long, so as not to affect the time to sleep at night. 2. To strengthen outdoor sports and promote body metabolism According to traditional Chinese medicine theory, "Spleen deficiency and wetness" is the reason why children are trapped in spring. Strengthening physical activity, especially outdoor exercise, helps to rid the body of moisture and is conducive to expelling tiredness. Parents can make their children outdoor activities for a period of time every day, to the weekend when the spring outing to the outskirts can not only make your baby feel relaxed relaxed, but also can promote the body's metabolic function, there is an excellent "spring sleepy" Ease the role. 3. Dietary regulation, sufficient nutrition is not sleepy Some experts believe that "Spring Sleepy" and inadequate intake of human vitamins, the lack of protein and body in a slightly acidic environment. In view of this situation, children can be adjusted diet, such as allowing children to eat more fruits and vegetables rich in vitamins such as cherries, strawberries, peppers, kiwi, etc .; appropriate to increase fish, eggs, milk, soy products, pigs Liver, chicken, peanuts and other foods, in order to ensure the needs of the body's high-quality protein; eat more alkali-containing foods such as spinach, shepherd's purse, Chinese toon, leek and so on.
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